Dialectical Behaviour Therapy (DBT) at Flint Healthcare
A 20-Week, Evidence-Based Group Program for Emotional Wellbeing
What is DBT?
Dialectical Behaviour Therapy is a research-backed psychotherapy developed by Dr. Marsha Linehan. The term dialectical reflects DBT’s core principle: balancing acceptance and change. You are encouraged to accept yourself as you are now while also working toward positive transformation. This dual perspective empowers participants to grow without judgment or pressure. Originally created for Borderline Personality Disorder (BPD), DBT is now widely used for:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Depression and Anxiety
- Post-Traumatic Stress Disorder (PTSD)
- Eating Disorders
- Addiction and Substance Use Issues
Our group sessions cover four key DBT modules:
- Mindfulness – Stay present and grounded in the moment.
- Distress Tolerance – Cope with crises without making things worse.
- Emotion Regulation – Understand and manage intense emotions.
- Interpersonal Effectiveness – Communicate clearly and maintain healthy boundaries.
At Flint Healthcare, we offer a structured and supportive Dialectical Behaviour Therapy (DBT) programme designed to help individuals manage emotions, improve relationships, and build resilience. Whether you are navigating intense feelings, impulsive behaviours, or interpersonal challenges, DBT offers practical tools to create lasting change.
About the DBT Group at Flint Healthcare
Our DBT Skills Group is led by Claire Owens, a highly experienced and compassionate facilitator with a strong background in supporting individuals through evidence-based therapy. Over the course of 20 weeks, participants will explore key DBT skills through a mix of interactive learning methods, including written materials, audio exercises, and visual aids all designed to suit different learning styles and support real-life application.
You will join us once a week for a 90-minute session, either in person at Flint Healthcare or online, whichever works best for you. We also offer hybrid options so feel free to ask us what might suit you best.
Before joining the full programme, you’ll attend a friendly introductory session where you’ll learn what to expect and have the chance to ask any questions. From there, we invite participants to commit to the full 20-week journey. This consistency helps build trust within the group and allows everyone to fully benefit from the progression of skills over time.
Ready to manage emotions more effectively and improve your wellbeing? Contact us to book your introductory session or learn more.
Useful Resources:
ADDitude – DBT: The Emotional Control Therapy You Need Now
Psychology Today – Dialectical Behavior Therapy
Medical Review
The information on this page has been written and reviewed for accuracy by Dr Richard Bowskill MA, MB, BChir, MRCP, MRCPsych
Make an Appointment
Booking an appointment is easy and confidential.
Simply call or email and our helpful staff will arrange your appointment for a convenient time.
