Cognitive Behavioural Therapy (CBT) is a practical, evidence‑based talking therapy for depression and anxiety. Learn how CBT works, what to expect in sessions and how it equips you with skills for long‑term mental health.
Mindful walking in London Bridge is a simple way to support your mental wellbeing. Explore Potters Fields Park, the Thames Path, and Borough Market while reducing stress and reconnecting with the present moment.
OCD is more than neatness or cleaning—it can involve intrusive thoughts, mental rituals, and hidden compulsions. Understanding its subtypes helps people recognise their experiences and access effective treatment. With the right support, it’s possible to regain control and reduce distress.
Starting counselling can feel both relieving and nerve-wracking. Your first session is about understanding your needs, exploring your challenges, and seeing if the therapist is the right fit. Small steps of preparation can help you feel more comfortable and ready to begin the journey.
Avoid the January blues with our psychiatrist’s guide to staying positive and happy through the shorter winter days.
OCD goes far beyond the stereotypes. This article explores the real signs of OCD, why it can be difficult to recognise, and the treatments that genuinely help people regain control.
New Year resolutions can feel motivating at first, but adults with ADHD often find the momentum fades. This guide explains why resolutions are difficult with ADHD and offers practical ways to set goals that genuinely work for you.
Brain fog can make daily tasks feel overwhelming, particularly for neurodiverse adults. Understanding its causes and using evidence-based strategies can help restore focus, memory, and mental clarity.
Mood swings are common for neurodiverse adults, but they are not a reflection of character. Understanding triggers, developing coping strategies, and seeking tailored support can help manage emotional regulation effectively.
Masking is a common experience for many autistic adults, often long before they have a name for it. It involves hiding or adjusting autistic traits to meet social expectations, sometimes without realising it is happening. While masking can help people navigate everyday situations, it also requires significant effort and can shape identity, confidence and emotional wellbeing. Understanding masking can offer useful insight into how autism influences social life and personal experiences.
We are a team of psychiatrists, psychologists and related disciplines offering a range of treatments for mental health conditions.
We are pleased to offer virtual appointments for those who prefer a consultation from their own home.
Booking an appointment is easy and confidential.
Simply call or email and our helpful staff will arrange your appointment for a convenient time.