Menopause and anxiety: why it happens, how long it lasts, and what helps — a consultant psychiatrist’s guide

Woman in her late forties speaking with a consultant psychiatrist about menopause and anxiety

If anxiety has crept up on you in your forties or early fifties and you can’t quite explain it, you’re not alone, and you’re not imagining it. A 2024 UK study of more than 5,500 perimenopausal and menopausal women published in BJPsych Open found that 90% reported feeling “tense or nervous” — making it more prevalent than hot flushes (18th in the list of symptoms) or night sweats (14th).

How much is a private ADHD assessment in the UK? An honest 2026 cost breakdown by a consultant psychiatrist

Consultant psychiatrist conducting a private ADHD assessment at Flint Healthcare in Brighton

If you’ve just started looking into a private ADHD assessment, the price spread you’re seeing — anywhere from £399 to over £1,500 — is genuinely confusing, and there’s a reason for it. The fee covers different things depending on the clinic, the clinician’s seniority, and whether ongoing care is included. As a consultant psychiatrist and co-founder of Flint Healthcare, I want to give you a straight answer to “how much does this actually cost,” and the questions you should ask before you pay anyone.
This is an honest 2026 breakdown. No upsell, no scare tactics, and clear flags for when private isn’t the right route.

Online Psychiatry in the UK: How Private Psychiatrists Are Transforming Lives

Psychiatrist speaking with a patient during an online psychiatry consultation in the UK

Online psychiatry has changed how many people in Brighton, Sussex, and across the UK access private mental health support. Secure video appointments with qualified psychiatrists now make it possible to receive a thorough assessment, diagnosis, and treatment plan from home. This article explains how online psychiatric appointments work, what can be assessed remotely, and when in-person care may still be the better option.